Wow, it's finally happening!
Who Would Benefit From This Workshop?
Anyone who is already considering changing their own diet or their family’s diet, but feeling completely overwhelmed about where to begin.
Because food truly can be medicine, this workshop would also be extremely beneficial to anyone who has:
Removing foods that create imbalance in the body eg. preservatives, refined sugar, gluten and replacing it with clean wholefoods assists in keeping the body in a balanced state. And when the energetic body is in a state of balance or harmony, it does what it does best, which is to innately heal - the body, the mind and the spirit!
What You Will Learn
Your Investment
After talking about doing a Wholefood Breakfast Workshop for about 2 years now, I am finally doing it!
My wonderful friend and amazing Naturopath, Renee Simpson and I are joining forces to run a super fun, relaxed and informative afternoon, where you will not only learn why eating clean is so important for the physical body, the mind and, well the energetic body as a whole, but you will also be INSPIRED to make these changes for not only you, but your whole family!
As part of Vitality Junctions', Inspiring Health Series, Renee and I will be using our knowledge as Health Professionals AND as Mothers who understand how important it is to nurture our children's bodies, as well as nurturing our own bodies, through beautiful clean, nutrient dense and energetically nourishing wholefoods.
So Why Start with Breakfast - Well Why Not?
It is arguably the most important meal of the day, and yet we have become conditioned to believing that cereal and toast is a nutritionally adequate meal to fuel the body and mind for the day.
Renee and I are excited to debunk these beliefs through providing you with a wealth of information about the benefits of wholefoods and why eating processed breads and cereals, which are often high in preservatives, additives, colouring, refined sugar and gluten, are best avoided!
During the workshop, Renee and I will prepare 7 nutritionally rich breakfasts, to demonstrate how simple and time efficient, it can be to
step away from the traditional cereal and toast breakfast. Participants will
have the opportunity to sample each breakfast, and experience how delicious and
varied breakfast can be.
All recipes demonstrated and
sampled during the workshop will be provided to participants to take home and share with your family. In addition we will discuss how to clean up and restock your pantry, with a ‘Let’s Get Started - Shopping List’
provided as well as information on the best wholefood products and where to buy
them.
Who Would Benefit From This Workshop?
Anyone who is already considering changing their own diet or their family’s diet, but feeling completely overwhelmed about where to begin.
Because food truly can be medicine, this workshop would also be extremely beneficial to anyone who has:
- digestive issues (eg. irritable bowel issues, recurrent gastro-intestinal upsets, bloating, reflux
- autoimmune disease
- anxiety and/or depression
- persistent headaches / ‘fogging’ brain
- constant fatigue / exhaustion
- children with learning or behavioral challenges (including ADHD & Autism)
Removing foods that create imbalance in the body eg. preservatives, refined sugar, gluten and replacing it with clean wholefoods assists in keeping the body in a balanced state. And when the energetic body is in a state of balance or harmony, it does what it does best, which is to innately heal - the body, the mind and the spirit!
What You Will Learn
- Understand why changing from ‘traditional’ breakfast choices is important for your health
- Understand the nutritional benefits of many wholefoods
- How to make healthy breakfast recipes for you and your family
- How to stock your pantry, fridge and freezer with the best breakfast ingredients
- Nutritional information
- 7+ recipes to take home (with alterations for Failsafe Diet)
- Cooking demonstration
- Samples of all recipes
- Shopping list and guidance on best products to buy
PLUS - a delicious Wholefood Afternoon Tea
PLUS+ - the chance to win an initial consultation with either myself or Renee (value $95)
PLUS++ - half price ticket to our next workshop, The Wholefood Lunchbox and Snacks (value $35)
PLUS+++ - email support from Renee and I after the workshop to help you get started (priceless!)
What to Bring
- An empty stomach and an open mind
- A willingness and readiness for change
- Motivation to take the next step....we guarantee to inspire this motivation during the workshop!
- Notepad and pen
Your Investment
3 hours of your time,
2-5pm on Sat 11th July 2015
2-5pm on Sat 11th July 2015
$70 per person
Bookings
Bernadette 0410 664 097
Renee 0435 990 781
Vitality Junction 49691965
